Weigh In record (no journal entry) for 14 August 2018
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 28.96g | Prot: 39.08g | Carbs: 151.70g.
Breakfast: Tumis Buncis, Labu Siam, Bawang Putih Dimasak, Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Sayur Campuran, Saus Tomat, Sayap Ayam, Roti Kismis. Dinner: Nasi Putih, Telur Ceplok. Snacks/Other: Pir Asia, Nutrijell Konnyaku Jelly Powder Orange. more...
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Losing 0.4 kg a Week
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dealova66's Weight History
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