Weigh In record (no journal entry) for 14 August 2018
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 152.84g | Prot: 141.61g | Carbs: 292.44g.
Breakfast: Dulano Delikatess Hähnchenbrust, McDonald's Mayonnaise, Castello Cheddar, Weizenbrötchen. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Milfina Frische Vollmilch 3,5% Fett, Daily Kitchen Chicken Nuggets Sweet Chili, Veltins Pilsener. Snacks/Other: Alpenmark Paprika-Chili Frischkäsezubereitung, Aldi Brezel. more...
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steady weight
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