Weigh In record (no journal entry) for 14 August 2018
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98.5 kg
Lost so far: 20 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 32.14g | Prot: 82.10g | Carbs: 130.33g.
Breakfast: Oululainen Reissumies Kaura, Oivariini Vähärasvaisempi, Suodatinkahvi, Atria Kalkkunaleike, Snellman Kalkkuna Meetvursti, Alpro Mantelijuoma Makeuttamaton, Paprika (Punainen). Lunch: Porkkanat, Lihamureke (Kana tai Kalkkuna), Perunasose. Dinner: Nutrilett Rich Chocolate Flavoured Drink. Snacks/Other: Pirkka Leppis Mehujää. more...
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Losing 1.1 kg a Week
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LadyLazarus82's Weight History
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