Weigh In record (no journal entry) for 14 August 2018
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 43.63g | Prot: 64.28g | Carbs: 168.98g.
Breakfast: Gurke (mit Schale), Aldi Kochschinken, Rapsöl, Thomy Delikatess-Senf Mittelscharf, Ei. Lunch: Erdnussbutter, Weihenstephan Alpenmilch 0,1%, Zitronensaft (in Dosen oder Flaschen), Knusperone Zarte Haferflocken, Banane. Dinner: Zimt, Gut & Günstig Feine Süße Flüssig, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Äpfel. Snacks/Other: McDonald's McFlurry Smarties. more...
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Losing 1.4 kg a Week
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Annie_11's Weight History
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