Weigh In record (no journal entry) for 14 August 2018
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74.4 kg
Lost so far: 7.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 63.87g | Prot: 87.69g | Carbs: 210.39g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Choco Chips. Lunch: Dulano Mini Salami Classic, Dulano Geflügel-Mortadella (10g), Lorenz Monster Munch, Landjunker Schweine Minutensteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Langnese Dolomiti, Kinder Bueno. Dinner: Langnese Dolomiti, Kinder Schoko-Bons, Wagner die Backfrische Fünf Käse. more...
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steady weight
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