jojo171282's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

79.3 kg Lost so far: 8.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

797 kcal

Fat: 25.14g | Prot: 59.33g | Carbs: 80.40g. Breakfast: Milbona Quark 20%, Banane. Lunch: Leziz Truthan Snack Salami. Dinner: Putenbrust Fleisch, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Kaba Vanille Geschmack. more...

2348 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jojo171282's Journal, 14 Aug 18

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jojo171282's Weight History