Weigh In record (no journal entry) for 14 August 2018
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81.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 67.51g | Prot: 49.49g | Carbs: 194.43g.
Breakfast: Käsekuchen mit Früchten, Marmelade, Schinken (Extra mager), Semmel, Neuburger Neuburger, Rama Rama, Kaffee. Lunch: Eberswalder Knoblauchsalami, Metzgerfrisch Krustenbraten, Gemischter Salat mit Dressing, Bäckerkrönung Bayerische Brezen, Zwiebeln, Tomaten, Butter, Bauernbrot. Snacks/Other: Dr. Oetker Käsekuchen. more...
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Losing 0.5 kg a Week
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christlreg's Weight History
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