Weigh In record (no journal entry) for 14 August 2018
|
92.8 kg
Lost so far: 12.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 15.44g | Prot: 68.36g | Carbs: 139.00g.
Breakfast: Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Mehlklösse mit grillplatte. Dinner: Müller Reine Buttermilch, Ja! Delikatess Putenbrust, Bauernbrot. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mischiko's Weight History
|