Weigh In record (no journal entry) for 14 August 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 34.18g | Prot: 21.29g | Carbs: 103.86g.
Breakfast: Mado Sade Dondurma, Yoğurt Çorbası, Zeytin, İncir Reçeli, İçim Süzme Peynir, Çay (Demlenmiş), Kızarmış Kepekli Ekmek, Kızarmış Kepekli Ekmek. Lunch: Yoğurt Çorbası. Snacks/Other: Çay (Demlenmiş). more...
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Losing 4.2 kg a Week
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zehrafit's Weight History
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