Weigh In record (no journal entry) for 14 August 2018
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125 kg
Lost so far: 26 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 25.39g | Prot: 27.88g | Carbs: 88.44g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Ponnath Käse Würstchen. Dinner: Spaghetti Bolognese. Snacks/Other: Roter Tafelwein. more...
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Gaining 3.5 kg a Week
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Brutschi's Weight History
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