Weigh In record (no journal entry) for 14 August 2018
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 41.27g | Prot: 137.51g | Carbs: 146.55g.
Breakfast: Gemoss Mandeles Kapučino Šokolādē, Mcdonalds Cappucino, Jaunpils Spekavirs Siers 9%, Fazer Dārzeņu Maize, Graci Hot Cereal Power. Lunch: Арбуз, Коричневый Рис (Среднего Зерна, Приготовленный), Фарш Индейки (Приготовленный), Помидоры, Finn Crisp Тонкие Ржаные Хлебцы. Dinner: Limbažu Piens Biezpiens 0.5%. Snacks/Other: Капучино, Optimum Nutrition Gold Standard Whey / Cookies & Cream, Myprotein Bcaa, Valio Banani Proteiini, Alise Смесь Орехов/Сухофруктов. Brivdienu. more...
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Gaining 2.1 kg a Week
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AlexKW32's Weight History
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