Weigh In record (no journal entry) for 14 August 2018
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80.9 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 42.32g | Prot: 67.91g | Carbs: 38.98g.
Breakfast: Coffee. Lunch: Sauvignon Blanc Wine , Gorgonzola Cheese, Woolworths Butternut, Steak. Dinner: Willards Flings (Small Packet), Sauvignon Blanc Wine . Snacks/Other: Coffee. more...
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Losing 0.3 kg a Week
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