Weigh In record (no journal entry) for 14 August 2018
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 30.73g | Prot: 188.73g | Carbs: 199.11g.
Breakfast: Burro di Arachidi, Fichi, Marmellate e Conserve (Pochi Zuccheri), Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Amadori Albume d'uovo, VitaminCenter Farina d'avena , Olympus Yogurt Greco Naturale 0%, Myprotein Omega 3. Lunch: Fesa di Tacchino, Olio Extra Vergine di Oliva, Mars Milky Way Protein, Petto di Pollo, Carne, Rio Mare Tonno Super Naturale, Eurospin Riso Basmati. Snacks/Other: AMIX Waxygo!. more...
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Losing 2.1 kg a Week
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