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BlackUnicorn
Journal
11 Aug 12
BlackUnicorn's Journal, 11 Aug 12
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Weigh In record (no journal entry) for 11 August 2012
97.3 kg
Lost so far:
25.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2012:
2188 kcal
Fat: 78.15g | Prot: 117.33g | Carbs: 252.03g.
Breakfast:
Bündner Rohschinken, Vollmilch Standardisiert (UHT), Bio Bircher Muesli.
Lunch:
Instant Noodel Soup Curry, Hinterschinken.
Dinner:
Zwetschgenwähe, Poulet Sandwich, Iced Caffe Latte (Tall).
Snacks/Other:
Merranea Grissoni Al Rosmarino.
more...
3188 kcal
Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 4.9 kg a Week
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BlackUnicorn's Weight History
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