Weigh In record (no journal entry) for 14 August 2018
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 46.28g | Prot: 87.04g | Carbs: 184.65g.
Breakfast: Nektarinen, Aubergine, Aldi Körniger Frischkäse, REWE Avocado, Aldi Mehrkornbrötchen. Lunch: REWE Beste Wahl Gemüse Lasagne, Strauchtomaten, Zucchini, Zwiebeln. Dinner: Chavroux Chavroux Feige, Aldi Emmentaler, Nektarinen, Kakaopulver (Ungesüßt), Landliebe Frische Landmilch 3,8%, Harzbube Handkäse mit Kümmel, Strauchtomaten, Aubergine, Gut & Günstig Körniger Frischkäse Halbfettstufe, Mehrkornbrot. Snacks/Other: Nektarinen. more...
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386 kcal
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Exercise:
Running - 10/kph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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