Weigh In record (no journal entry) for 14 August 2018
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77.9 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 77.49g | Prot: 72.77g | Carbs: 173.65g.
Breakfast: Kaffee, Himbeeren, Brombeeren, Aldi Bio Joghurt Pur. Lunch: McDonald's Pommes Frites (Mittel), Nordsee Garnelen-Baguette. Dinner: Weißbier, Aldi Dreisaatbrot, Camembert, Aldi Dreisaatbrot. more...
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Losing 6.3 kg a Week
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petern64's Weight History
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