Weigh In record (no journal entry) for 14 August 2018
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72.2 kg
Lost so far: 22 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 8.96g | Prot: 67.37g | Carbs: 35.11g.
Breakfast: Maxi Nutrition Bodyfit 3 K-Protein (Shaping) Blaubeer-Brombeer, Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Maxi Nutrition Whey Protein pro (Kokosnuss), Ener Bio Hanfsamen, Ener Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Champignons, Like Meat Filetstücke Döner-Art, Strauchtomaten, Zucchini, Spitzpaprika. Snacks/Other: Ener Bio Superfoodpulver Brennessel & Algen, Altapharma Magnesium + L-Carnitin Vitalsticks, Pure Secrets Matcha Koffeinpower. more...
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Losing 9.1 kg a Week
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cheyworld's Weight History
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