Weigh In record (no journal entry) for 14 August 2018
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119.2 kg
Lost so far: 6.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 58.45g | Prot: 220.51g | Carbs: 205.95g.
Breakfast: Enerbio Power Station Protein-Müsli, Äpfel, Arla Skyr Erdbeere, Banane. Lunch: Äpfel, Iglo Asia Gemüse, Lidl Thunfischfilets . Dinner: Arla Skyr Vanille , Tomaten, Lidl Mozzarella Light. Snacks/Other: Lindenhof Gouda, Banane, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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Losing 10.5 kg a Week
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