Weigh In record (no journal entry) for 14 August 2018
|
94.2 kg
Lost so far: 5.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 39.86g | Prot: 44.64g | Carbs: 101.71g.
Breakfast: Gletscherkrone Wellness Flakes, Milfina Milch 1,5% Fett. Lunch: Gut & Günstig Geflügel Wiener. Dinner: Lidl Rosenbrötchen, Meica Saft-Bockwurst in Eigenhaut. more...
|
|
3046 kcal
|
Exercise:
Washing Dishes - 30 minutes, Driving - 20 minutes, Working - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours and 40 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|