Weigh In record (no journal entry) for 14 August 2018
|
106.1 kg
Lost so far: 23.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 37.16g | Prot: 46.28g | Carbs: 128.72g.
Breakfast: Kaffee, Banane, Aldi Obst Riegel, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Äpfel, Coca-Cola Coca-Cola Light (Flasche). Dinner: Aldi Thunfisch, Eisbergsalat, Wassermelone, Aldi Natives Olivenöl Extra, Balsamico, Salatgurke. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|