Weigh In record (no journal entry) for 14 August 2018
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 21.52g | Prot: 65.10g | Carbs: 220.26g.
Breakfast: Aprikosen, Milbona Skyr Pur, DM Bio Chiasamen, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Dr. Oetker Crème Légère , Spitzkohl, REWE Beste Wahl Gnocchi wie Handgemacht. Dinner: Edeka 100% Urgetreide, Möhren, Alpenmark Appenzeller, Gourmet Feigen-Senf. Snacks/Other: Wassermelone, Hohes C Milde Orange, Müller Müllermilch die Leichte Banane, Wasser, Wasser, Tee, Tee, Wasser, Tee, Tee, Wasser, Wasser, Tee, Cocktailtomaten. more...
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2108 kcal
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Exercise:
Sauna - 38 minutes, Cross Training - 1 hour and 38 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
Juhu endlich die 58 vorne 😊👍
13 Aug 18 by member: Pinguin1512
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Pinguin1512's Weight History
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