Weigh In record (no journal entry) for 14 August 2018
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 35.19g | Prot: 36.05g | Carbs: 62.12g.
Lunch: Гренки с Приправами, Омлет со Шпинатом, Главсуп Суп Лапша с Фрикадельками. more...
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Losing 3.5 kg a Week
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