Weigh In record (no journal entry) for 14 August 2018
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 72.76g | Prot: 39.30g | Carbs: 96.10g.
Breakfast: Рыбий Жир из Печени Трески, Печенье. Lunch: Рыбий Жир из Печени Трески, Зеленый Чай, Куриное Филе, Грибы, Рис Отварной, Песочное Печенье. Dinner: Банан, Салат Летний, Арахис, Куриное Филе, Зеленый Чай. Snacks/Other: Грецкие Орехи, Мёд. more...
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2315 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Galaxy_74's Weight History
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