Жанна Любченко's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

44 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

336 kcal

Fat: 5.08g | Prot: 15.74g | Carbs: 57.44g. Breakfast: Алтайские Хлебцы Хлебцы Гречневые, Куриное Филе, Геркулес Моментальная Овсяная Каша. Lunch: Радово Каша Овсяная с Вишней. Dinner: Персики. more...

1258 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 59 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Жанна Любченко's Weight History

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Жанна Любченко's Journal, 14 Aug 18

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Жанна Любченко's Weight History