Weigh In record (no journal entry) for 14 August 2018
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69.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 57.01g | Prot: 106.62g | Carbs: 199.86g.
Breakfast: 牛奶, 香蕉, 7-11 三明治, 葡萄吐司. Lunch: 芭樂, 主食. Dinner: 橘子, 蘋果, 鳳爪, 炒青菜, 雞胸肉（不吃皮）. more...
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Gaining 0.7 kg a Week
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chenwenmin's Weight History
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