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weeabbey
Journal
13 Aug 18
weeabbey's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
78.7 kg
Lost so far:
6.1 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
927 kcal
Fat: 28.41g | Prot: 33.01g | Carbs: 145.72g.
Breakfast:
Tropicana Trop50 Orange Juice, Bananas .
Lunch:
Compliments Sausage Rolls.
Dinner:
Corn On The Cob with Butter , Cheeseburger .
Snacks/Other:
Sushi, Sushi, Sushi, Sushi.
more...
3503 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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weeabbey's Weight History
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