Weigh In record (no journal entry) for 13 August 2018
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 60.96g | Prot: 22.07g | Carbs: 28.24g.
Dinner: Arandos Secos, Coco Seco, Nozes Pecãs, Nature Foods Manteiga Ghee Biológica, Ovo Estrelado, Kiwi, Vivani Chocolate 99%. Snacks/Other: Coco Seco, Seara Pepitas de Cacau Cru, Canela, Milbona Iogurte Grego Natural. more...
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2152 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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