Weigh In record (no journal entry) for 13 August 2018
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73.5 kg
Lost so far: 20.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 8.46g | Prot: 63.99g | Carbs: 30.42g.
Breakfast: Maxi Nutrition Bodyfit 3 K-Protein (Shaping) Blaubeer-Brombeer, Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Ener Bio Flohsamenschalen, Ener Bio Hanfsamen, Layenberger Fit + Feelgood Slim Vanille-Sahne, Maxi Nutrition Whey Protein pro (Kokosnuss). Dinner: Spitzpaprika, Netto Snack-Gurken, Tomaten, Like Meat Filetstücke Döner-Art. Snacks/Other: Ener Bio Superfoodpulver Brennessel & Algen. more...
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Losing 0.3 kg a Week
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cheyworld's Weight History
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