Weigh In record (no journal entry) for 13 August 2018
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35 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 34.34g | Prot: 28.71g | Carbs: 152.71g.
Breakfast: Strawberries, Vegetable Spring Roll, Meat Sandwich. Lunch: Grapes, Blueberries, Vegetable Soup (Home Recipe). Dinner: Apple Strudel, Vanilla Ice Creams, Watermelon, White Bread, Cookie, Miso Soup. more...
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1951 kcal
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Exercise:
Gym - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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Margaret Kuts's Weight History
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