Snovuyie's Journal, 13 Aug 18

Snovuyie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2018

90.3 kg Lost so far: 5.8 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

761 kcal

Fat: 16.05g | Prot: 38.76g | Carbs: 115.29g. Breakfast: Green Tea, Herbalife Formula 1 Shake Mix. Lunch: Green Tea. Dinner: Chicken Shawarma. Snacks/Other: Bakers Tennis Biscuits, Apples, Naartjie. more...

2649 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Snovuyie's Weight History

View Complete History

Snovuyie's Journal, 13 Aug 18

Submit a Comment

Snovuyie's Weight History