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helcioneto
Journal
13 Aug 18
helcioneto's Journal, 13 Aug 18
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Começando a registrar..
115.9 kg
Lost so far:
23.7 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
539 kcal
Fat: 20.25g | Prot: 40.60g | Carbs: 52.94g.
Lunch:
Contra-filé, Couve Refogada, Quero Feijão Preto.
Dinner:
Banana Prata, Couve Manteiga Crua, Água com Limão, Ovo Cozido.
more...
888 kcal
Exercise:
Pedalling - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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helcioneto's Weight History
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