AnyJP's Journal, 13 Aug 18

AnyJP's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2018

61.7 kg Lost so far: 6.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

791 kcal

Fat: 12.70g | Prot: 21.67g | Carbs: 148.51g. Breakfast: Melón, Banano. Lunch: Albóndigas de Carne, Arroz Blanco (de Grano Largo, Cocido). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). more...

1639 kcal

Exercise: carrera paleo - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnyJP's Weight History

View Complete History

AnyJP's Journal, 13 Aug 18

Submit a Comment

AnyJP's Weight History