Weigh In record (no journal entry) for 13 August 2018
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86.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 80.38g | Prot: 77.35g | Carbs: 35.91g.
Breakfast: Santa Helena Amendoim, Café com Açúcar. Lunch: Uvas, Couve Refogada, Ovo Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Seara Salaminho. Snacks/Other: Coco, Uvas tipo Europeu. more...
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Gaining 0.9 kg a Week
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