Weigh In record (no journal entry) for 13 August 2018
|
61 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 56.35g | Prot: 50.79g | Carbs: 91.91g.
Lunch: Aceite de Oliva Extra Virgen, Jugo de Limón (Enlatado o Embotellado), Nucete Aceitunas Verdes Descarozadas en Salmuera, Arroz Integral. Dinner: Tapa de Asado, Papa al Horno (sin Comer la Cáscara). Snacks/Other: La Serenísima Manteca, Bimbo Pan Fit Salvado. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|