I've been pretty bad over the last month, eating and drinking far too much. I had some bad news about a friend passing and probably used it as an excuse for some of that time to 'just enjoy each day'. That enjoyment I estimate to have cost me 10lbs. So I'm going to be good for a week and then weigh in, I must get back on the diet horse before I need a wooden box. Although I still feel in my head like I'm 15 I know the body just ain't feeling the same.
Have a great day FS friends.
|
109.8 kg
Lost so far: 10.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 21.46g | Prot: 52.67g | Carbs: 193.05g.
Breakfast: Kenco Cappuccino, Tesco Strawberries. Lunch: Morrisons Gala Apples, Blueberries. Dinner: Ketchup, Green Peas, Smoked Cod, Mashed Potato made with Milk (from Fresh). Snacks/Other: Walkers Beef & Onion Crisps, Walkers Cheese & Onion Crisps (25g). more...
|
steady weight
|