Weigh In record (no journal entry) for 07 April 2008
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122.5 kg
Lost so far: 4.0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 26.75g | Prot: 83.25g | Carbs: 161.07g.
Breakfast: International Creamer, Sugar, Coffee. Lunch: Light Ranch Dressing, Honey Ham, Multi-Grain Bread. Dinner: Chicken, Cellantani Pasta in an Italian Cheese & Herb Sauce. Snacks/Other: 5-in-10 Cream of Broccoli Soup. more...
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Losing 2.7 kg a Week
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