Weigh In record (no journal entry) for 13 August 2018
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93 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 65.34g | Prot: 100.63g | Carbs: 237.17g.
Breakfast: Blueberries, Oatmeal, Spectrum Chia Seeds, Bob's Red Mill Flax Seed. Lunch: Cooked Tomatoes, Ground Turkey (Cooked), Whole Wheat Spaghetti. Dinner: Turkey Bolognese, Snickers Snickers Bar (1.86 oz). Snacks/Other: Sugared or Glazed Doughnuts, Jif Creamy Peanut Butter, Cuties Mandarin Orange, Apples. more...
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steady weight
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evgenykobylkin's Weight History
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