Weigh In record (no journal entry) for 13 August 2018
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 30.37g | Prot: 230.91g | Carbs: 173.34g.
Breakfast: ZEC+ Whey Isolat, ZEC+ Glutamin, ZEC+ Creatine HCL, Chiquita Banane, Real Quality Omega-3 Kapseln 1000. Lunch: Real Quality Omega-3 Kapseln 1000, Iglo Schlemmer-Filet Italiano, Florette Kopfsalat mit Feinen Kräutern, Alnatura Langkorn Reis, Parboiled. Dinner: Gekochtes Ei, Aldi Bio Brokkoli, Aldi Bio Hähnchenbrustfilet, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis. Snacks/Other: ZEC+ EAA. more...
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Losing 0.4 kg a Week
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