Weigh In record (no journal entry) for 13 August 2018
|
106.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 72.03g | Prot: 70.86g | Carbs: 175.05g.
Breakfast: Mamão Papaia, Dolce Gusto Café Au Lait. Lunch: CaldoBom Feijão Carioca, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo, Patinho, Arcor Pirulito 7 Belo Framboesa. Dinner: Maionese, Margarina, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Coco, Batavo Iogurte Natural Desnatado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vidinha1's Weight History
|