nasty73's Journal, 10 Aug 12

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29% BF

76.7 kg Lost so far: 12.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2012:

141 kcal

Fat: 2.21g | Prot: 16.78g | Carbs: 8.87g. Breakfast: Sugar Free Energy Drink, French Vanilla Coffee Whitener. Lunch: Cucumber (Peeled), Chicken Breast (4 oz). more...

2093 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nasty73's Journal, 10 Aug 12

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nasty73's Weight History