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64,5-95,5-56
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 56.59g | Prot: 141.58g | Carbs: 48.40g.
Breakfast: Сыр Бри, Сливочное Масло, Обычное Кофе, Яйцо, Ржаной Хлеб. Lunch: Фарш Индейки, Огурец (без Кожуры). Snacks/Other: Свиная Корейка (Вырезка). more...
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Gaining 0.2 kg a Week
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