Weigh In record (no journal entry) for 12 August 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 59.88g | Prot: 182.04g | Carbs: 198.46g.
Breakfast: Jumbo Magere Franse Kwark, Herbalife Voedingsshake, Jumbo Halfvolle Melk, Jumbo Ongezouten Cashewnoten. Lunch: Aardbeien, Jumbo Magere Franse Kwark, Aviko Vlaamse Friet, Mora Frikandel. Dinner: Zacht Wit Broodje, Groentensoep. Snacks/Other: Campina Halfvolle Melk, Myprotein Impact Whey Isolate, Campina Halfvolle Melk, Myprotein Micellar Casein, Vitalu Volkoren Cracker, Herbalife Proteïne Drink Mix. more...
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Losing 3.5 kg a Week
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chrisp72's Weight History
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