Weigh In record (no journal entry) for 13 August 2018
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 109.26g | Prot: 87.27g | Carbs: 111.63g.
Breakfast: Patates Salatası. Dinner: Ali Nazik. more...
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Losing 1.4 kg a Week
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ralpdmrl's Weight History
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