Weigh In record (no journal entry) for 13 August 2018
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120.7 kg
Lost so far: 4.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 85.60g | Prot: 154.62g | Carbs: 296.41g.
Breakfast: Arla Skyr Erdbeere, Banane. Lunch: Äpfel, Salakis Feta Light, Gekochtes Ei. Dinner: Vollkorn Pfannkuchen, Kohlrabi, Möhren, Aldi Bio Lachsfilets, Bodylab24 Post Workout. Snacks/Other: Banane, Ritter Sport Knusperflakes, GutBio Cashew-Cranberry-Mix, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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Gaining 0.4 kg a Week
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