Weigh In record (no journal entry) for 13 August 2018
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 29.90g | Prot: 185.28g | Carbs: 197.84g.
Breakfast: Myprotein Omega 3, Yomo Yogurt Greco Delta Mirtillo, Olympus Yogurt Greco Naturale 0%, Amadori Albume d'uovo, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Banana, Mars Milky Way Protein. Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Ceci Secchi. Dinner: Petto di Pollo, Carne. more...
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steady weight
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