Weigh In record (no journal entry) for 13 August 2018
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96.9 kg
Lost so far: 33.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 65.25g | Prot: 44.03g | Carbs: 200.58g.
Breakfast: Kaffee mit Milch, Saint Albray Französischer Weichkäse, Marmelade, Butter, Schwarzbrot. Lunch: Dr. Oetker Vanille Soße, Butter, Birnen (Feststoffe und Flüssigkeiten enhalten, Leicht gesüßt, Konserviert), Zimt Zucker, Schupfnudeln. Dinner: Leinsamen, Chia-Samen, Haferflocken, Milfina Milch 1,5% Fett, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Kirschtomaten. more...
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3100 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Swimming (moderate) - 45 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 3.0 kg a Week
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