Weigh In record (no journal entry) for 13 August 2018
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124.5 kg
Lost so far: 26.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 12.01g | Prot: 26.29g | Carbs: 131.53g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), De Beukelaer Prinzenrolle (24g). Dinner: Basmati-Reis (Gekocht), Hähnchen süß-sauer. Snacks/Other: Beck's Bier (500ml). more...
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3402 kcal
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Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Brutschi's Weight History
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