Weigh In record (no journal entry) for 13 August 2018
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71.5 kg
Lost so far: 48.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 41.94g | Prot: 35.83g | Carbs: 74.65g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком. Lunch: Чай с Молоком, Макароны по Флотски. Dinner: Омлет или Яичница с Колбасой. more...
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Gaining 0.6 kg a Week
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