Weigh In record (no journal entry) for 13 August 2018
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68.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 1.25g | Prot: 5.75g | Carbs: 40.03g.
Breakfast: Kaffee, Wasa Vollkorn Knäckebrot. Snacks/Other: Roggen Knäckebrot. more...
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Losing 1.3 kg a Week
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