Weigh In record (no journal entry) for 07 April 2008
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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1452 kcal
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Fat: 27.21g | Prot: 41.68g | Carbs: 279.55g.
Breakfast: strawberries, Weight Watchers Yogurt. Lunch: green beans, carrot, Chicken Enchiladas Monterey. Dinner: Vanilla Fat Free Pudding, Prig Khing Green Beans, The Original Veggie Burgers. Snacks/Other: Fat Free Tapioca Pudding, pineapple, blue berries, strawberries, watermelon, pear, red grapes, apple, gum. more...
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2503 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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